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• 21:05, 22 June 2024 GeniaMoncrieff0 talk created page Unknot Your Game: Elevate Your Performance With Sports Massage (Created page with "<br>When to Get a Sports Massage? <br>Timing is every little thing. Pre-event massages are typically carried out 24-48 hours earlier than competition, whereas post-event massages are finest within 48 hours post-competition for optimal recovery. Regular upkeep massages can be scheduled once a week or bi-weekly, relying on how intensely you tr<br><br><br><br>This massage technique offers quite a few benefits, together with improved blood circulation, lowered muscle rigidit...")